Exercise For College Students Essay - 1952 Words

Exercise For College Students College life is a time full of fun, friends, activities, classes, and homework. All of these activities however, add up to a busy life style. Being busy is not in itself harmful but when the busyness becomes so great that it turns into stress, problems start to arise. The formation of stress leads to many unhealthy trends, such as lack of sleep, loss of immunity to disease, and a change in personality traits. How then can stress in the busy lives of college students be reduced? The answer is a simple one that has long been known; exercise relieves stress. Colleges across the country need to implement a program of required exercise classes to promote the well being of students. In this†¦show more content†¦Those against mandatory exercise say that if students feel it is important to exercise they will create a program of physical activity on their own and it does not need to be a part of the school. The problem with this theory is that the majority of people would stop the program if left on their own without any sort of accountability. For example, a study was done on several different exercise plans to see what results would happen over time. First the theoretical approach of self-monitoring was used. This program left individuals to attend exercise sessions on their own without any intervention from others. The overall observation was that interest in attending and exercising was lost after about four weeks. Next the approach of stages of change was used. This program used four different groups. One group received weekly calls with structured inquiry to see how and when the subjects were personally exercising. The second group re ceived weekly calls with general inquiries about their exercise habits. The third group received a call every three weeks with general inquiries of exercise, and the last group received calls every three weeks with structured inquiries. The results were, that 63% of the subjects who were called more frequently were regularly exercising as opposed to only the 22% exercising success rate of those that were called less frequently. Also those called with the structuredShow MoreRelatedExercise Among College Students : Exercise1182 Words   |  5 Pagesdon’t exercise at all. Although exercise is encouraged to Americans the obesity rates continue to increase. College students are vulnerable to weight gain because of the environment and obstacles that surround them. A survey was conducted at the University of Texas at El Paso asking the students questions towards exercising. This literature review will inform the reader how exercise plays an important role in a student’s life benefiting them in a variety of ways. Exercise amongRead MoreThe Effects Of Exercise On College Students2112 Words   |  9 Pageslearned about the importance of exercise both through the experiences brought on by the project and reading research connected to my health behavior change. Studies have connected exercise to better health in many ways, but motivation to do physical activity for college students is lacking. College students are in a critical period of their lives which determines their likelihood to become obese in the future. (Egli 2011) A study was done to see what motivated students to participate in physical activityRead MoreLack of Exercise Among College Students Essay691 Words   |  3 PagesLack of Exercise among College Students For most people it is common knowledge that maintaining an active lifestyle and exercising on a daily basis is essential to a healthy life, research shows that approximately fifty percent of all college students see a decrease in regular exercise following high school graduation (Kilapatrick 2005). The decline of regular exercise displays a problem in more then a few colleges; the correlation of increased sedentary lifestyle and decreased physical activityRead MorePersuasive Essay Exercise938 Words   |  4 PagesStudents should be required to have exercise in school because not only will they get a benefit out of it but also it will help them from depression and anxiety. Students should let their brains rest and toughen out their bodies. Your brain is already getting tons of exercise/knowledge each day. There are many benefits to exercising in college. Few of those benefits are: exercise prevents weight gain, exercise boosts your immune system, exercise can help you sleep, exerci se is good self controlRead MoreThe Role Of Peer Pressure On College Students1235 Words   |  5 PagesThe college culture praises unhealthy behaviors, such as binge drinking and the use of drugs such as marijuana, for us immature and still developing young adults. A popular reason for why college students partake in this extremely unhealthy behavior is the phenomenon we have been taught in schools and experienced all our lives: peer pressure. Authors, Nancy P. Barnett, Miles Q. Ott, Michelle L. Rogers, Michelle Loxley, Crystal Linkletter, and Melissa A. Clark, of the article, â€Å"Peer AssociationsRead MoreStress Experience By Millennial College Students Essay1505 Words   |  7 Pages Stress in College Students Helen W. Bland, Bridget F. Melton, Lauren E. Bigham, Paul D. Welle Georgia Southern University, University of Georgia, Carnegie Mellon University Author’s Note Helen W. Bland, Department of Public Health, Georgia Southern University; Bridget F. Melton, Department of Health and Human Science, Georgia Southern University; Lauren E. Bigham, Department of Counseling Psychology,University of Georgia; Paul D. Welle, Department of Engineering and Public Policy, CarnegieRead MoreThe Importance Of Physical Education1361 Words   |  6 Pages Today’s generation of college students have been infected with social media poisoning, which places little to no importance on physical activity. Their idea of exercise consists of how fast their fingers type. Immediate changes need to be implemented in the education system to avoid serious long-term effects. College physical education courses are designed to promote a healthy lifestyle through education and exercise. The main objective of the education system incorporating physical educationRead MoreThe Effects Of Stress On College Students709 Words   |  3 Pages Stress not only affects the work performance and grades in the classroom of a college student, it also affects their personal life too. With stress, people usually have too much pressure. They are overloaded with whatever is pressuring them, it brings them down and eventually over runs them. This frequently occurs with the lives of college students, especially if they have many assignments due. Thankfully, there are many ways to relieve and/or reduce stress levels. Three main ways to relieve stressRead MoreNewton s First Law Of Motion Essay1458 Words   |  6 Pagestwenties. Because a major portion of this age category is in college, it is crucial for universities and community colleges to provide physical education to help students achieve and maintain a standard level of physical and mental fitness outside and inside the classroom. At one time, the American physical education programs were producing strong bodied and strong willed children. The common gymnasium was no less than an arena for students to release pent-up energy and to display their physical abilitiesRead MoreBeing Physically Active Regulates Eating Patterns778 Words   |  3 Pagesquizzes, and exams college students already have a lot on their â€Å"plate† and typically their own health is put at the bottom of the totem pole. Whether it be not eating enough food or indulging in too much food, either situation can be detrimental in someone’s life. Becoming physically active can help regulate eating patterns as well as help better overall health. The target behavior being altered in this study is increasing the amount of exercise that the subject takes part in. Exercise includes but is

Is America Considered An Exceptional Nation - 2037 Words

Is America Considered an Exceptional Nation? A Review of the Literature In the western sense of the world, most would agree that the United States is undoubtedly an exceptional nation. Yet, there continues to be debate over the idea of American exceptionalism as each individual has their own opinions on the expression. The theory of exceptionalism dates back to Alexis De Tocqueville, a French political thinker who described the country as quite exceptional and believed no democratic individuals will ever be placed in a similar one (De Tocqueville, 1835). According to Webster’s dictionary, exceptionalism is described as the perception that a country, society, institution, movement, or time period that is exceptional in some way that does not need to conform to normal rules or general principles and is regarded as giving it a special role in history or world affairs. This paper focuses on the arguments of Harold Koh who believes that American exceptionalism has both good and bad sides, whereas, Ted Bromund asserts that exceptionalism is a set of pur e virtues. I believe there is good reason why many Americans consider the United States an exceptional nation and I agree with Bromund’s arguments based on similar beliefs and perceptions of exceptionalism. Harold Koh was a Professor of International Law at Yale Law School who had the opportunity to view American exceptionalism from two different perspectives; first, as the eyes of a human rights scholar, and second, as a USShow MoreRelatedAmerican Exceptionalism And The United States Of America Essay1558 Words   |  7 PagesIn today’s world, many people consider our country, The United States of America, to be outstanding and a great country. Others do not think the same. This concept is known as American exceptionalism. This concept has been debated for many years, and to this day it still is. Although American exceptionalism can be hard to define, there are many ways to define it. Some say that we are exceptional because we are superior to everybody else and are better. Others say that God has given us the power toRead MoreThe Success Of The American Dream942 Words   |  4 PagesThe term â€Å"American Dream† is considered as an ideal term and has many interpretatio ns. But basically â€Å"American Dream† is defined as the life, liberty and the pursuit of happiness of the people living in America. Lots of people immigrate to America in search of â€Å"American Dream†. They come in America to fulfil their â€Å"American Dream† which is composed of freedom, security and most importantly, opportunities. America is considered as the land of opportunities and the large availability of the opportunitiesRead MoreA Brief Look at American Exceptionalism1085 Words   |  4 Pages\Throughout the 20th century, the United States has built and maintained hegemonic superpower status. Since its birth, America has transformed from a limited constitutional republic based on protecting and respecting individual rights, to a modern day empire based on majority rule, seeking to dictate to the rest of the world. The testament of history is that empires do not and cannot last indefinitely. The graveyard of empires is littered with great power s who did not understand this very factRead MoreTeam America: World Police1682 Words   |  7 PagesIn the aftermath of World War II, every nation of the world emerged mentally and, in some cases, physically altered. The physical affects of the Second World War spanning from Pearl Harbor to the battleground that made up most of Western Europe to Nagasaki and Hiroshima are visual pictures engrained in the minds of all, past and present, but the American ideology that these destructive images helped to give rise to would directly shape American domestic and foreign policy for approximately the nextRead MoreGatt Trade : The World s Overall Trading Trade1009 Words   |  5 Pagesof starting point The WTO was considered out of the General Agreement on Tariffs and Trade GATT, which was set up in 1947. A movement of trade courses of action, GATT rounds headed toward the end of World War II and were away to diminish obligations for the help of overall trade on stock. The technique for thinking for GATT relied on upon the Most Favored Nation MFN proclamation, which, when doled out to one country by another, gives the picked country exceptional trading rights. The WTO supplantedRead MoreSimon Bolivar And George Washington843 Words   |  4 PagesContinent Simon Bolivar and George Washington were two heroes that were born in the new continent. They had special military abilities and exceptional intelligence. They had won their place in history for being the biggest liberators of our continent. Bolivar the father of the countries that he liberates and Washington is the father of United States of America. Both had an aristocrat family and a good education, but they fought against oppression and against the Spanish and British Empires. SimonRead MorePolitical Culture Of The United States1513 Words   |  7 Pagesabridging the freedom of speech, or of the press.  (Lovett, 2013 )† It is on this basis that the citizens of America are able to keep their government accountable and in check of its actions and ensures America is a state for the people by the people themselves. The federal government’s perception of offensive speech has evolved over the years, for instance, Manet’s Olympia art masterpiece was considered offensive in the Nineteenth Century but in present day it is regarded as a piece of great value and realRead MoreImmigration : An Influential Aspect Of American History1172 Words   |  5 Pagesbeginnings of the nation in the seventeenth century to the present day, millions of people, from a variety of different and distinct nations and cultures, made the great journey to the United States to pursue greater economic and social opportunities. Immigration has been an influential aspect of American history. These immigrants have enhanced and contributed greatly to the fabric and the story of America. They have brought with them diversity and aspects of their cultures that made America the great meltingRead MoreWhat Caused The Rise Of Protesters Throughout The 1960s? Essay1448 Words   |  6 PagesThe 1960s in the United States of America was an era of protests. Americans from the 1960s era experienced social changes that caused Americans to revolt of the Establishment of the 1950s. Racial discrimination, gender equality, and poverty are certain specific of the problems that Americans sought the need to identify of what caused the rise of protesters throughout the 1960s. The youth generation from the era â€Å"baby boomers† were the causes for the determination for the 1960s. The parents of theRead MoreThe Louisiana Purchase By Thomas Jefferson1129 Words   |  5 Pagesendeavor of the Louisiana Purchase. The Louisiana Purchase is highly regarded as the gre atest achievement of American expansion since the establishment of the country. This transaction between France and America gave the necessary requirements to recover and even advance the weak U.S. economy. America paid France $15 million for an estimated 800,000 acres of land; making this the largest land deal in history. Despite the many advantages that the Louisiana Purchase had to offer, Thomas Jefferson, the

Macbeth Tomorrow, and tomorrow and tomorrow Essay Example For Students

Macbeth: Tomorrow, and tomorrow and tomorrow Essay Tomorrow, and tomorrow and tomorrow Creeps in this petty pace from day to day To the last syllable of recorded time; And all our yesterdays have lighted fools The way to dusty death. Out, out, brief candle, Lifes but a walking shadow, a poor player That struts and frets his hour upon the stage And then is heard no more. It is a tale Told by an idiot, full of sound and fury Signifying nothing. This speech illustrates the idea that a single life, in its whole, symbolizes nothing, and eventually, everyones candle of life is blown out. The final demise of Shakespeares character, Macbeth, an evil man, has been anticipated throughout the entire play. Language such as Tomorrow, and tomorrow and tomorrow, day to day, out, out create a tone of weariness, a suggestion of endlessness. Life will go on and on, the world will not stop for anyone. Macbeth is weary of the world, he wants out. The trials and tribulations of life begin to overwhelm him. Repetition changes the pace of the speech; it quickens and generates an abrupt angry tone. Repetition also emphasizes the language. Shakespeare uses the word creep. His choice of verb suggests something threatening, evil and insidious. Tomorrow creeps up on us and demonstrates that the idea of the future is something to be feared. The brave hero we met in the beginning who at least seemed honorable is completely twisted. Macbeths crimes have cost him dearly. His reaction to Lady Macbeths death is a sign of complete despair all feeling is dead in him. Macbeths ambitions are now stronger than his conscience. The witches have tempted and controlled him with the idea of becoming king. Lady Macbeth manipulates him to overcome his natural hesitation to commit murder. Due to his manipulation, Macbeth chooses the crown over his honor and material gain. Once he has killed to get the crown, the other crimes seem inevitable. In order to keep what he has taken, Macbeth learns to lie and kill as a matter of course. His values become totally confused. Tomorrow, and tomorrow, and tomorrow expresses both grief and the meaninglessness of life. Roman Polanskis more traditional version of Macbeth, Macbeth looks over Lady Macbeth as she lies dead on the floor and says, out, out brief candle. Shakespeare uses the image of a delicate candle fluttering in the wind which reinforces mans vulnerability and fragility showing how easily we are disposed of in this world. In the speech Shakespeare emphasizes the insignificance of life, Signifying nothing. The words demonstrate negativity and are short and abrupt. The words are powerfully selected to show the sense of disgust Macbeth has in himself and humanity itself. In both modern Penny Woolcocks more contemporary version of Macbeth, Macbeth expresss the words signifying nothing in such a powerful and influential way that it makes us to think that life is utterly irrelevant. Shakespeare talks about the past and gives us the hope that all of our yesterdays may account for something more than just a dusty death. Shakespeare creates pessimistic illustrations of life. A poor player that struts and frets his hour upon the stage and then is heard no more. This emphasizes the sense of frustration and lack of purpose to life. He compares all of us, with our busy lives, to mere actors on a stage. He implies that life is not real at all but a measly play, or a charade to take part in until we are knocked out or leave the stage. He therefore suggests it is a pointless, futile activity which ultimately amounts to very little. Shakespeare is trying to say death is inevitable. It takes place at different times and under different circumstances for everyone, but none-the-less, it cannot be avoided. No one has any control over their fate or destiny. Everyone deals with death in their own way. Macbeth almost discards the news of his wifes death, as he talks about life itself and how he feels about it. Shakespeare highlights in the speech that people move forward with their lives. People everyday are faced with decisions. The way one decides to act on these determines the outcome of the days in their life. In Shakespeares tragedy Macbeth, the characters are developed so their decisions determine their fate. Sometimes tomorrow never comes and as for Macbeth, tomorrow meant another day of inner torment and guilt. This victorious Thane literally got the better of himself as soon as he started to believe in the witches. Act 1 scene 5 The raven himself is a hoarse, That croaks the fatal entrance of Duncan Under my battlements. Come you spirits That tend on mortal thoughts, unsex me here And fill me from the crown to the toe topfull Of dearest cruelty; make thick my blood, Stop up thaccess and passage to remorse That no compunctious visitings of nature Shake my fell purpose nor keep peace between Theffect and it. Come to my womens breasts And take my milk for gall, you murdring ministers Wherever in your sightless substances You wait on natures mischief. Come thick night, And pall thee in the dunnest smoke of hell, That may keen knife see not the wound it makes, Nor heaven peep through the blanket of the dark Julius Caesar: Shakespeare EssayMacbeth firmly tells her that they will he will not take any part in the killing: we will proceed no further in this business. Lady Macbeth changes his view by turning from broadminded to narrow minded to psychologically drain Macbeth, causing him to reluctantly agree to the murder. Another example of this broadminded/narrow minded imagery is when she uses the realistic image of her baby to convey her foul feelings towards Macbeths refusal to murder Duncan. Macbeth is not very confident in her own actions so calls to the spirits to possess and unsex her. This possession only lasts until the end of the murder of Duncan where she begins to feel the pangs of guilt. When Macbeth follows on to kill Banquo and Macduffs family she finally goes over the edge. I believe that she feels partly responsible for the events unfolding as it was her that unleashed the demon in Macbeth and also he is acting like this so that she will love him. She accused Macbeth of being cowardly that he will not kill Duncan, it is a possibility that Macbeth is killing all these people to gain her love and, after all he is serving her needs as well by securing their throne. Act 1 scene 7 What beast wast then, That made you break this enterprise to me? When you durst do it, then you were a man; And to be more than what you were, you would Be so much more than a man. Nor time nor place Did than adhere, and yet you would make both: They have made themselves, and there fitness ow Does unmake you. I have given suck, and know How tender tis to love the babe that milks me: I would, while it was smiling in my face, Have pluckd my nipple from his boneless gums, And dashd the brains out, had I sworn as you Have done this. Macbeth If we should fail aâ‚ ¬Ã¢â‚¬Å" Lady Macbeth We fail ? But screw your courage to the sticking aâ‚ ¬Ã¢â‚¬Å" place, And well not fail. In Macbeths soliloquy Macbeth hesitates because of both realistic and moral causes; although, his moral conscience seems to overpower the realistic arguments. Macbeth is torn between these two issues, and his unique way of interpreting problems is exhibited in this scene. Lady Macbeth is so desperate to get Macbeth to continue the plan that she says that she would do the most evil thing possible for a woman. She would take her smiling child whom she loves dearly and is what makes her a woman and dashd the brains out so as to kill it, rather than take this opportunity to kill Duncan. Macbeth is very shocked about this and realises how much it means to her. This also shocks the audience because such a deed would be unimaginable for any mother at the time and would leave the audience to believe that Lady Macbeth is becoming more evil. Macbeth is close to agreeing to the plan. He wants to do it now, but is worried about what would happen if they fail. Lady Macbeth simply replies we fail? She doesnt want to think about failing, it is out of the question. They wont fail as long as Macbeth screws up his courage. Lady Macbeths conscience is incomparable to that of her husbands. She is even more ambitious than her husband and exhibits no sense of morality. In many instances, she uses emotional blackmail to seduce her husband to proceed with this ambitious enterprise, when you durst do it, then you were a man. She makes an analogy to emphasise the importance of Macbeth keeping his promise. Both Macbeth and Lady Macbeth are in bed as when the speech is said. Macbeth pins her down as he lay on top of her showing that he is trying to have some say and control in the situation but Lady Macbeth uses her manipulative and deceiving mind to overpower him. The roles reverse and shes gets on top of him showing him that shes in control and he will undertake this deed. She sexually controls him and is almost astonished that he even thinks they will fail we fail? She knows a mans weak spot which ultimately results in her accomplishing what she wants.

Rhetorical Analysis Essay Example & Methods to Write Better

Are you asked to write a rhetorical analysis essay? Rhetorical analysis essay writing isn’t as common as other writing assignments, which makes this a challenging task for most students. If you are having a hard time with your rhetorical essay, you have come to the right place. We have combined a list of free rhetorical analysis essay examples to help you get started. Along with that, we will help you understand the basics of a rhetorical analysis essay. Read on to learn how to craft a brilliant writing piece for your school or college. Quick Links 1. Understanding Rhetorical Analysis Essays 2. Rhetorical Analysis Essay Outline 2.1 Introductory Paragraph 2.2 Body Paragraphs 2.3 Conclusion 3. Interesting Rhetorical Analysis Essay Examples 4. Rhetorical Analysis: The SOAPSTone Method 1. Understanding Rhetorical Analysis Essays A rhetorical analysis essay requires you to break down a piece of nonfiction writing into different parts and then to analyze and explain how these parts work as a whole and the effects those individual parts working both independently and as a whole have on a reader. Contrary to a research paper, this type of writing focuses on the hows rather than the whys. You need to figure out how a particular text was written rather than its meaning. First, define the purpose of the text, whether to entertain, educate, instruct, persuade, or dissuade the target audience and then focus on how this was achieved with the author's writing style. To write a rhetorical analysis essay, good research and analytical skills are a must. This is the reason that even after taking several languages courses, students find writing a rhetorical essay a difficult and somewhat troublesome task. But don't lose hope, we will walk you through the important parts of performing a rhetorical analysis. By now, you must have gotten a basic idea of what a rhetorical analysis essay really is. Let's move on and discuss an example of rhetorical analysis essay outline. 2. Rhetorical Analysis Essay Outline To make any type of writing easier, it is best to follow a set structure or outline. Following an outline gives you a sense of direction and a placeholder where all the information needs to go. A rhetorical analysis essay follows the same five-paragraph structure; let's briefly discuss each section. 2.1 Introductory Paragraph The introduction is used to familiarize the reader with your topic and the main idea. When writing a rhetorical essay introduction, focus on the following: The original author, Their work, Your purpose for choosing the topic. Start your introduction with a hook to attract the reader's attention, provide background information on the topic and highlight the parts you are going to discuss. End your introduction with a thesis statement, which is a transition between the intro and body. 2.2 Body Paragraphs The body paragraphs are essential to an essay, as breathing is to living beings. These paragraphs unveil important information and address several questions. To draft a body for a rhetorical analysis essay, analyze the work at hand, how the author achieved his purpose, identify the persuasive methods used. Each body paragraph should discuss a single point and have evidence to support it.2.3 Conclusion The concluding paragraph summarizes the overall essay and main points. Also, end the essay with your opinion about the original text whether or not it was effective. This was just to give you an overview about the rhetorical analysis essay outline and what goes into it. For a more in-depth idea, check out our blog for writing a rhetorical analysis essay outline. 3. Interesting Rhetorical Analysis Essay Examples Going through sample essays, of other students or professionals helps get familiar with the writing style required for a particular essay type. Because performing a rhetorical analysis is a bit tricky to figure out, it is even more important to take help from sample essays. This will not only help you understand the pattern and overall structure but also allows you to learn the syntax. Rhetorical analysis essay focuses more on analyzing a piece of literary work, or a work of non-fiction such as a novel, play, speech, etc. Following are a few sample rhetorical analysis essays on some important topics that you can benefit from. A Rhetorical Analysis of "A Liberal Education is Key to a Civil Society" Ivy Williams A Rhetorical Analysis of "The Other Canadians and Canada's Future" Marin Lepp A Rhetorical Analysis of "Strength Through Creative Comparison" Nicholas Hamilton A Rhetorical Analysis of "The Right Stuff" Lee Jennings All of the above rhetorical analysis examples use a common method for analysis known as the SOAPSTone Method. When crafting your essay, make use of this method and you'll have a brilliant piece of writing. Rhetorical Analysis: The SOAPSTone Method SOAPSTone is an acronym for speaking, occasion, audience, purpose, subject and tone. This method makes it easier to understand any authors work and how it might have affected the audience. a) Speaker Determine who is the speaker (writer) of the text under analysis. For example, is the speaker the author, a character or a narrator? b) Occasion The setting, time, and place where the related events took place c) Audience Who is being addressed? Why did the speaker/writer choose this particular audience? Is there more than one target audience? d) Purpose The goal or purpose of the author. Why did he choose to write about the topic under discussion? Why was it important to speak or write about it? Was the author/speaker's goal clearly defined? e) Subject Explore the subject in great depth. What is the primary meaning? Is there additional relevant information that is revealed throughout the text? f) Tone Pay attention to the text and how it has been organized. What emotions does the text evoke in its audience? If after going through these examples and methods you still have ambiguities and need more information, you can check out our complete guide on how to write a rhetorical analysis essay. However, if you feel like you don't possess the academic writing skills or maybe are short on time to complete your essay for AP English class, reach out to the professional writers at 5staressays and get top-notch essay writing service in the most budget-friendly rates.